Tip: Aim for five positive interactions for every negative one.
Research shows thriving couples have a 5:1 ratio of positive to negative interactions—even during conflict.
This includes small things:
- Compliments
- Laughter
- Acts of service
- Physical affection
- Warm greetings
Next time you’re together, notice how often your interactions are positive vs. critical or neutral. Make a conscious effort to appreciate, affirm, and show affection more often.
Whether dating or married, this rule helps build goodwill that cushions harder conversations. A positive tone is a powerful foundation.
Part 4: Schedule a Weekly “Connection Ritual”