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Enrich Your Relationship

Enrich Your Relationship

Premarital Counseling with Sarah Kenville

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Enrich Your Relationship

Stronger Together: 10 Practical Ways to Build a Healthier, Happier Relationship

No matter where you are in your relationship—just starting to date, newly engaged, or years into marriage—staying emotionally connected takes intention. Love isn’t just a feeling; it’s something we practice, every day, in small but powerful ways.

That’s why I’ve created this 10-part blog series: to offer simple, actionable tools to help you grow a stronger, healthier, and more joyful connection with your partner.

Here’s a quick preview of what we’ll cover in the coming weeks:

  1. 1. Daily Check-ins – How 10 minutes of focused conversation each day can build emotional intimacy.
  2. 2. Repair Attempts – Learn how to de-escalate conflict with kindness, humor, or a gentle pause.
  3. 3. Love Maps – Get curious again by asking meaningful questions to deepen your understanding of each other.
  4. 4. Connection Rituals – Create a weekly tradition that anchors your relationship, no matter how busy life gets.
  5. 5. The 5:1 Rule – Why maintaining a 5-to-1 ratio of positive to negative interactions transforms long-term happiness.
  6. 6. Assume the Best – Build trust by choosing to believe in your partner’s good intentions.
  7. 7. Conflict Code Words – Use a shared phrase to pause arguments and protect emotional safety.
  8. 8. Keep Dating – Don’t let romance fade—prioritize intentional time together to keep the spark alive.
  9. 9. Speak Gratitude – Express daily appreciation to nurture warmth and connection.
  10. 10. Build a Shared Vision – Align your dreams and values to move forward hand in hand.

Each post in this series will dive deeper into these tools with real-life tips you can start using right away. Small habits can lead to big change. Stay tuned as I post more information on these tips each week!

Previous Post:Bridging the Financial Gap: Handling Spending and Saving Differences in a Relationship
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Enrich Your Relationship
5871 Cedar Lake Road, Suite 210
St. Louis Park, MN 55426

Call Us:612.205.6762

* Please note that my office is on the lower level of a building that is not accessible (does not have an elevator). If needed, I can make other arrangements; please contact me.

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Services Offered by Sarah

Sarah Kenville, LMFT, MA, provides PREPARE/ENRICH premarital counseling and relationship counseling in Minneapolis, surrounding areas, and virtually.

Service Area: Minneapolis | Saint Paul | Saint Louis Park | Minnetonka | Hopkins | Eden Prairie | Bloomington | Edina | Virtually

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Copyright © 2025  by Sarah Kenville, MA, LMFT + Enrich Your Relationship. All rights reserved. · Website Design by Flying Orange
Disclaimer: All information contained in this site is intended for informational purposes only and is not to be taken as advice: therapeutic, legal, or otherwise.

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